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10 Ways On How To Stay Alert While Meditating

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There are many forms of Meditations and they can all lead you to a state where your mind drifts or you become drowsy. If you encounter a problem staying awake or alert during guided relaxation... Read more...

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Mindful Meditation
By Jonathan in Jonathan's Blog, Last activity 31 August 2009 - 03:27 PM

Perhaps the most fundamental form of yogic meditation is through becoming a witness or observer. This is a practice which can be part of a meditation but it can also be practiced in day-to-day life. This makes you more mindful and awake in... Read more...

Jonathan's Blog has 6 Comments 38 Entries 22,792 Views
Mind Power Visualization Wi...
By Jon in Jon's QQ Blog, Last activity 05 November 2008 - 01:23 AM

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Jon's QQ Blog has 0 Comments 2 Entries 21,371 Views